Go to bed 1 hour earlier!
Go to bed 1 hour earlier! Why? Do you sleep a solid seven or eight hours most nights?
Many of us don’t but experts say this is a marker of good heart health. Solid Sleep doesn’t just give you more energy, it can also help with healthy eating goals. When you’re short on sleep, it reduces your body’s production of hormones that suppress appetite, which can contribute to weight gain. You may have a higher risk of heart disease, obesity and high blood pressure if you suffer from untreated insomnia or sleep apnea too.
For best results, finish eating about 3-4 hours before bed too. So give it a try, you might be amazed at the results!